Poem 35 - 🧠 Mind your Mind 🧠

Importance of mental wellness to one’s overall health.

🧠 Mind your Mind 🧠

The body’s king is the mighty mind! 🧠

It's the world’s most intelligent friend. 

Looking after it can be really hard, 👀

By following these, life will be starred. 

---

Walnut and Spinach nurture your brain, 

They protect you from things like migraine.🤕

Walnuts provide fat and omega 3 acid, 

And helps the brain to be super placid!😌

---

Don’t drink beer or any other alcohol, 🍻

They end up making your brain small. 

Should stay away from smoke as well,🚭

This duo in your body, works like hell. 

---

You need at least 8 hours of sleep, 🛌

Or the whole day our body will weep. 

It helps to replenish muscles and mind, 💪

In a way, that's how your body unwinds. 

---

You should give your brain some exercise, 🏃‍♀️

Which will help make you a lot more wise, 

Your brain is like a muscle you must use, 🧠

Don’t put that in a closed jar; set it loose!

---

“When given choice, always choose to be kind”,👍

Why don’t we do this for our own beautiful mind?

Stay fit and take care of your mental health, 🎯

Thats when you will find your life’s real wealth. 

If you ❤️ the poem today, please hit the like button. And if you are coming here for the first time, please subscribe now.